As a dancer I have spent years training my body. After all it’s the tool with which I perfrom my art form.
Endurance / Stamina
These factors have been at the centre of the different training programs I have used during the last 30 years.
Today the main system I use is called Floor Barre. Essentially this system is based around the usage of the correct movement of the joints and developing a strength within them. The Floor Barre which I use is a combintation of Ballet, Yoga and Tai chi. It’s an amazing system and if you are looking for an alternative way to train which does not give you that “I’ve been to the gymn” look then this is what you looking for. You will be able to ask your body to do what you need it to do and it will respond.Postad: 17 april, 2013 Av: Tony Irving & Alexander Kategori: Hälsa, Hälsotipset, Träning | Etiketter: dans, kropp, träning | Kommentera (0)