Now that summer is almost over and my vacation time is finished its back to work with full swing. Sometimes its hard to start work again after a fantastic summer. Specially when other people are still on their holidays. But I have to say that I am looking forward to my Autumn and Winter work schedule. Lots to do and lots to see. So its going to be really important that I keep myself in shape and healthy.
During the spring I did a DNA test to find out what kind of training and what types of food I should eat based on my genes. So now its time to implement the results. One of the biggest problems that Im going to have is that it says I should eat 60% carbohydrates on a daily basis!!!!! Carb’s! OMG! and I’ve been avoiding them like the Plague.
Well I’ll keep you updated on how it goes.
/TonyPostad: 26 augusti, 2013 Av: Tony Irving & Alexander Kategori: Allmänt, Hälsa, Jobb, Kost | Kommentera (0)