Movement Medicine med Mia Hozhona

Dagens sutra

3 maj, 2014 | Kommentera (0)

Dagens sutra, dagens poetiska filosofi, dagens yoga för tanken i dagens klass:

Ur Radiance Sutras (versionen från 1992, av Lorin Roche).

Läs och njut. Läs och lyssna. Läs långsamt.


One day The Goddess sang to her lover Bhairava,

Beloved and radiant Lord of the space before birth,
Revealer of essence,
Slayer of the ignorance that binds us,

You, who in play have created this universe
and permeated all forms in it with never-ending truth.
I have been wondering . . .

I have been listening to the songs of creation,
I have heard the sacred sutras being sung,
and yet still I am curious.

What is this delight-filled universe
into which we find ourselves born?

What is this mysterious awareness shimmering
everywhere within it?

What are these instinctive energies
that undulate through our bodies,
moving us into action?

And this “matter” out of which our forms are made –
What are these dancing particles of condensed radiance,
Are they an illusionist’s projection?

What is this power we call Life,
appearing as the play of flesh and breath?
How may I know this mystery and enter it more deeply?

Beloved, my attention is ensnared by a myriad of forms,
the innumerable individual entities everywhere.

Lead me into the wholeness beyond all these parts.

You, who hold the mysteries in your hand –
of will, knowledge and action,
Reveal to me the path of illumined knowing.

Lead me into joyous union
with the life of the universe.

Teach me that I may know it fully,
realize it deeply,
and breathe in the truth of it.



The One Who is Intimate to All Beings said,
Beloved, your questions require the answers that come
through direct living experience.

The way of experience begins with a breath
such as the breath you are breathing now.
Awakening into the luminous reality
may dawn in the momentary throb
between any two breaths.

The breath flows in and just before it turns
to flow out,
there is a flash of pure joy –
life is renewed.
Awaken into that.

As the breath is released and flows out,
there is a pulse as it turns to flow in.
In that turn, you are empty.
Enter that emptiness as the source of all life.


Postad: 3 maj, 2014 Av: Movement Medicine med Mia Hozhona Kategori: Filosofi, Prana Flow Yoga | Etiketter: , | Kommentera (0)

Lämna ett svar

Din e-postadress kommer inte publiceras.

Sök i bloggen

Om bloggen:

Namn: Mia Hozhona
Ålder: 48
Bor: Stockholm.
Sysselsättning: Driver Stockholm Prana Flow Yoga & Souldance. Coach och vägledare. Resenär. Skribent. Medicinkvinna.
Om mig: Passionerad utövare och lärare i conscious movement – flowyoga, frigörande dans, rörelsemeditation. Resväskan ofta packad. Kalifornien är något av mitt andra hemland, har tidigare bott i Indien, Australien och Italien. Hemsida:
Om bloggen: Om konsten att flytta in i sig själv genom yoga, dans, meditation. Jag filosoferar kring inre och yttre resor – från på Yoga på Yobbet hemma i Sverige, till mina resor och utbildningar i Amerika och Europa. Välkommen att följa med!


Vi söker framtidens stjärnbloggare

Är du den vi söker?

Skriv till oss och berätta mer om dig själv.

  Error, group does not exist! Check your syntax! (ID: 3)