Mindfulness, moln, mummel

Fick en underbar dikt av min vän Magdalena Mecweld. Den förmedlar den sanna essensens av mindfulness, av att vara i sitt Buddha-sinne. Låta livet komma. Låta livet gå.

A Clear Forest Pool

”Try to be mindful, and let things take their natural course. Then your mind will be still in any surrounding, like a clear forest pool.

All kinds of wonderful, rare animals will come to drink at the pool, and you will see clearly the nature of all things.
You will see many strange and wonderful things come and go, but you will be still. Problems will arise, but you will see through them immediatly.

This is the happiness of the Buddha.”

Ajahn Chah

Not: Ajahn Chah var en thailändsk munk och buddhistisk lärare på 1900-talet.