Work , Work and more Work!

After 2 days of intensive filming of The Big Food Battle (Den stora matslaget) Im now on my way to France to film another Tv show…

Life is fun at the moment. Full of new challenges. The biggest challenge is being able to find healthy food when Im travelling 🙁

Getting to grips with my eating habbits

One of the questions I get asked a lot is about my eating habits.
Well I’ve gone through every fad possible.
Fit for life in the late eighties.
Calorie counting
Powder diets.
Low carb
High fat
You name it I’ve tried it. But they all have one thing in common. The main focus is not healthy living . It’s weight control! And thats not the same thing. 2 years ago I came into contact with a woman named Eva Bulow. Her book is called Eat what you are. I found it fascinating. The end result has been that not just what I eat, but also when I eat has changed drasticaly.

To summerise it in a nut shell is to say everything we do is connected. Food, sleep, work, rest, play, training.
Healthy eating is a part of seeing the whole you not just the visible you. But that the weight is a result of other problems.
This book was part of the catalyst for me to start to make the changes in my eating habits.
Thats not to say I dont eat the occaisional hamburger or bar of chocolate every now and again.

But hey! Who’s perfect 😉

No longer interested in botox

Having been one of those people that have botoxed, filled and generally messed around with my face and skin with all possible forms of products (mostly those that are manufactured from things that are not only dangerous for me but also for the enviroment), I find my self changing.
I took a concious step in my life a little over a year ago, to stop worrying about getting old and no longer looking young.

Instead to start to focus on being as healthy as I can be at the age that I am at. And focusing not on quick fixes on the outside but also healthy changes on the inside.
Along with this decision came an awareness that I had to start to find out not only what the ingredients where in products but also how they are produced.

As I informed you in a few of my earlier entries I have slowly started to change products not only in my beauty regime but also in my home.
During the next few months I will share with you a little about the products I used and the ones that I am now changing to.
Its amazing how many products there are that actually are manufactured to be enviromentally friendly at the same time as being better for you and your body.