Doserna till höger gäller för vuxna människor och måste sänkas för barn, gravida och ammande kvinnor.
RDI: Rekommenderat Dagligt Intag
ODI: Optimalt Dagligt Intag
(Dessa doser kan intas utan att rådgöra med en näringsterapeut eller näringskunnig läkare eller som en del av en optimal multivitamindosering.)
TDI: Terapeutiskt Dagligt Intag
(Dessa doser bör endast intas i samråd med en näringsterapeut eller näringskunnig läkare och under en begränsad tid.)
| Vitaminer |
RDI |
ODI |
TDI |
Toxisk dos |
Huvud-antagonist |
| A |
1 mg |
1,5–3 mg |
7,5–90 mg |
> 30 mg |
Cu, Fe |
| Betakaroten |
6 mg |
6–15 mg |
15–600 mg |
ingen känd > 25 mg hos rökare eller alkoholister |
Cu, Fe |
| B1 (tiamin) |
1,5 mg |
4–50 mg |
50–600 mg |
ingen känd |
B2,B6 |
| B2 (riboflavin) |
1,7 mg |
3–50 mg |
50–600 mg |
ingen känd |
B1 |
| B3 (niacin) |
19 mg |
30–100 mg |
100–6 000 mg |
> 2 000 mg niacin |
Cu |
| B5 (pantotensyra) |
7 mg |
25–100 mg |
100–2 500 mg |
ingen känd |
Biotin, Cu |
| B6 (pyridoxin) |
2 mg |
10–100 mg |
100–500 mg |
> 500 mg |
B1, Cu |
| B12 (kobalamin) |
3 mcg |
25–100 mcg |
100–2 000 mcg |
ingen känd |
Cu C, Zn |
| Folsyra (B10) |
200 mcg |
400–800 mcg |
800– 5 000 mcg |
ingen känd |
Zn, B12 |
| Biotin |
100 mcg |
100–300 mcg |
300– 16 000 mcg |
ingen känd |
|
| PABA |
inte känd |
25–300 mg |
300–2 000 mg |
ingen känd |
|
| Fosfatidyl kolin |
inte känd |
25–300 mg |
300–2 000 mg |
ingen känd |
|
| Inositol |
inte känd |
25–300 mg |
300–4 000 mg |
ingen känd |
| C |
60 mg |
2 000– 12 000 mg |
2 000– 120 000 mg |
ingen känd |
Cu, Ca |
| Bioflavonoider |
inte känd |
50–1 000 mg |
500–5 000 mg |
ingen känd |
|
| Pyknogenol
|
inte känd |
5–30 mg |
60–200 mg |
ingen känd |
|
| D |
10 mg |
25-75 mg |
25-250 mg |
> 250 mg |
A, Mg |
| E |
11 mg |
150–300 mg |
300–1 630 mg |
> 3 000 mg |
Ca, Fe A, Mg |
| K |
70 mg |
100–300 mg |
300– 50 000 mg |
> 200 mg |
E, EPA/DHA |
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